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افضل الأطعمة التي تحتوي على بروتين

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29 يناير 2022

أفضل الأطعمة التي تحتوي على بروتين

يعد البيض أحد أهم مصادر البروتين الغذائية وأفضلها لعمليات الأيض من ناحية تنوع الأحماض الأمينية الموجودة بداخله، كما يحتوي البيض على مجموعة مهمة من الفيتامينات، مثل: فيتامين د، وفيتامين ب12، وحمض الفوليك.

نظرًا لتجمع الدهون والكوليسترول في صفار البيض قد يفضل بعض الأشخاص وخصوصًا الرياضيين منهم تناول بياض البيض فقط للحصول على كمية عالية من البروتين وخالية من الدهون.

أفضل الأطعمة الغنية بالبروتين

يعد البيض أحد أهم مصادر البروتين الغذائية وأفضلها لعمليات الأيض من ناحية تنوع الأحماض الأمينية الموجودة بداخله، كما يحتوي البيض على مجموعة مهمة من الفيتامينات، مثل: فيتامين د، وفيتامين ب12، وحمض الفوليك.

نظرًا لتجمع الدهون والكوليسترول في صفار البيض قد يفضل بعض الأشخاص وخصوصًا الرياضيين منهم تناول بياض البيض فقط للحصول على كمية عالية من البروتين وخالية من الدهون.

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